Where creativity meets clarity, and vision meets action.

Driven by curiosity and built on purpose, this is where bold thinking meets thoughtful execution. Let’s create something meaningful together.

My Approach

I provide psychotherapy for individuals navigating anxiety, depression, trauma, life transitions, self-esteem concerns, emotional regulation, and meaning-making.

With over 10 years of clinical experience, I offer evidence-informed, integrative psychotherapy that combines cognitive-behavioural approaches, mindfulness-based practices, self-compassion work, and deep relational support tailored to your needs.

Therapy is a meaningful investment. My practice is designed for individuals who value depth, clarity, and professional steadiness, and who are seeking more than short-term symptom relief.

I work with clients who are ready for thoughtful, long-term psychotherapy and who appreciate a structured, grounded, and discerning therapeutic approach.

A Calm, Focused Therapeutic Presence

My work is characterized by attentiveness, clarity, and emotional containment. I offer a space that is steady and intentional, allowing clients to explore complex emotional patterns without urgency or pressure.

Clients often come to me when they are:

  • Highly capable, yet internally taxed or overwhelmed

  • Carrying long-standing emotional or relational patterns

  • Navigating identity shifts, responsibility, leadership, or caregiving roles

  • Seeking a therapist who can work with complexity and depth

Depth-Oriented, Evidence-Informed Care

My approach integrates cognitive-behavioural strategies, mindfulness-based practices, narrative, compassion-focused work, and relational psychotherapy. This allows us to work beneath surface concerns while remaining grounded in practical, evidence-informed care.

Together, we focus on:

  • Developing emotional regulation and internal stability

  • Understanding recurring patterns and stress responses

  • Clarifying values, boundaries, and sense of self

  • Building sustainable coping strategies that integrate into daily life

I do not offer quick solutions or guaranteed outcomes. Instead, I provide consistent, skilled support within a collaborative therapeutic relationship.

Experience, Discernment, and Professional Integrity

I bring over 10 years of experience in mental health and psychotherapy, along with a strong commitment to ethical practice. I am a Registered Psychotherapist in good standing with the College of Registered Psychotherapists of Ontario (CRPO) and adhere to clear professional boundaries, informed consent, and ongoing clinical development.

My work is also informed by supervision and consultation roles, supporting a reflective and well-integrated clinical practice.

A Practice Designed for Long-Term Work

My practice is intentionally structured to support ongoing, depth-oriented therapy. This allows for continuity, trust, and integration over time.

Clients who work with me are typically seeking:

  • A stable therapeutic relationship

  • Space to work through layered emotional themes

  • Support across evolving life stages

  • A therapist who values pacing, discernment, and consistency

An Intentional Fit

My work is best suited for individuals who are motivated, reflective, and committed to the therapeutic process. If you are seeking a therapist who offers steadiness, depth, and professional clarity, you are welcome to explore whether my approach aligns with your needs.Therapy that supports clarity, resilience, and intentional living, at your pace.

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Get Started

Get help with

  • Anxiety

  • Emotional Regulation

  • Self-Esteem

  • Trauma

  • Communication

  • Grief, loss, bereavement

  • Spirituality

  • Women’s Issues

  • Life transitions

  • Depression

  • Post-traumatic Stress Disorder (PTSD)

  • Stress

  • Workplace Stress

 

In-person and remote options

Our office is conveniently located in Manhattan. A place to gather, grow, and reconnect.

Our Services

Explore our range of services designed to help you move forward with confidence, wherever you're headed next.

Work With Us

Meet the Team

  • Monet Goode

    FOUNDER

    With a vision for building something meaningful, our founder brings a blend of big-picture thinking and hands-on experience.
    They set the tone for everything we do.

  • Emmett Marsh

    SALES MANAGER

    Focused, approachable, and driven by results, our sales manager is all about building strong relationships. They help connect people to the right solutions—with clarity and care.

  • Eleanor Parks

    MARKETING DIRECTOR

    Creative and strategic in equal measure, our marketing director brings fresh ideas to every campaign. They turn insights into action and help our message resonate with the right audience.

  • Karl Holland

    CUSTOMER SERVICE MANAGER

    Friendly, attentive, and always ready to help, our customer service manager ensures every interaction is a positive one. They keep communication clear, timely, and human.

  • "Their attention to detail and commitment" to quality truly stood out. We’ve already recommended them to others.

    —Former Customer

  • "Creative, reliable, and genuinely passionate about what they do."

    —Former Customer

  • "A professional team that delivers on their promises."

    —Former Customer

  • "Every detail was thoughtfully executed. We're thrilled with the outcome."

    —Former Customer

Get started today.

Book a consultation